What’s better than treating your little ones to their favorite dishes all while filling them up with some hearty food?
We know how picky children get when it comes to clean and healthy eating, so we constantly try to get creative and sneak some goodies into their plates. And this is where our role comes in. We’re always on the search for the most creative ways to get your little ones eating healthy. And this recipe is just the perfect way to do so. The beauty in it is all about how it is loaded with proteins, fibers, and the brain’s most favorite food the Omega 3’s. All of these are essential for a healthy brain development.
Credit goes for superhealthykids.com for this awesome recipe!
Note: almond milk can be substituted with cow milk. Flaxseeds are also optional but they are super-duper healthy and they’re easily found in Egypt.
1 1/4 cup – almond milk, unsweetened
1 3/4 cup – oats, dry
1/4 cup – flaxseed, ground
1 medium – banana
1 tablespoon – honey
1 teaspoon – vanilla extract
1/2 teaspoon – cinnamon
1/4 teaspoon – sea salt
1 1/2 teaspoon – baking powder
2 large – egg
1 tablespoon – coconut oil
1 cup – blueberries or strawberries
Place all ingredients, except eggs, coconut oil and blueberries into a good quality blender. Blend until oats are ground and everything is mixed well.
Add eggs and pulse until incorporated.
Heat a griddle over medium heat and melt a teaspoon or two of coconut oil or butter. Pour about 1/4 cup of batter onto the griddle for each pancake. Drop 3-4 blueberries onto each pancake before flipping. Brown on both sides (about 2-3 minutes per side) and serve hot with more blueberries and pure maple syrup. If the batter is too thick to pour, add a tablespoon or two of almond milk to thin.